Place your good hand on a table, palm up. Wrist fracture conservative management exercises and advice, February 2019 6 Patient information – wrist fracture conservative management exercises and advice front of the wrist can sometimes be compressed as a result of the injury or swelling you may develop afterwards. slide 3 of 7, Wrist radial and ulnar deviation, E. Gregory Thompson MD - Internal Medicine. Extend the arm with the affected wrist in front of you and point your fingers toward the floor. For a list of covered benefits, please refer to your Evidence of Coverage or Summary Plan Description. © 2021 Kaiser Foundation Health Plan, Inc. Kaiser Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE, Atlanta, GA 30305 • Kaiser Foundation Health Plan of the Mid-Atlantic States, Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD 20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100, Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health Plan of Washington Options, Inc., 601 Union St., Suite 3100, Seattle, WA 98101. Gripping With Tennis Ball Perform the wrist flexor stretch by extending your injured arm straight ahead with your palm facing up. While your wrist … Wrist extension exercises are rarely used in weight training programmes, although it is a great exercise for rehabilitation of injuries such as tennis elbow and sprains/fractures of the wrist. Be sure to make and go to all appointments, and call your doctor or nurse call line if you are having problems. Be sure to make and go to all appointments, and call your doctor if you are having problems. Once the plaster cast has been taken off, your wrist will need another six weeks to become fully strong. Start each exercise slowly. The distal end is located at the end of the wrist. Place your forearm on a table, with your hand and affected wrist extended beyond the table, palm down. Extend the arm with the affected wrist in front of you with your palm facing away from your body. Start each exercise slowly. You will be told when to start these exercises and which ones will work best for you. slide 3 of 7, Wrist radial and ulnar deviation, Navigation Menu - Opens a Simulated Dialog, Button close - press enter or select to
Repeat 10 – 20 times. Whoops, something went wrong with access to our non-public page. Hold the position for about 6 seconds. Medical Review:Adam Husney MD - Family Medicine & E. Gregory Thompson MD - Internal Medicine & Kathleen Romito MD - Family Medicine. Hold for 2 seconds then bend your wrist back to center. … The time frame for specific exercises depends on how your bone heals. Keep your thumb and the other joints in your fingers straight. Then bend your wrist, pointing your fist toward the floor. If this becomes severe you may require a small operation to A broken wrist is a condition related to break, crack or a fracture of any of bones of the wrist, that is distal end of one of the bones of the forearm namely ulna and radius or either of the carpal bones present in the wrist. Go to https://www.healthwise.net/patientEd. You will be told when to start these exercises and which ones will work best for you. During the first 6 weeks or so, we want to progress gently with bending your wrist back and forth in a pain-free range 9. 3. For a simple break the individual may be placed in a splint or cast for a few weeks. Perform these 5 gentle and safe finger exercises while you are in a wrist cast to avoid stiffness, pain, and swelling in the fingers. Enter Z454 in the search box to learn more about "Wrist Fracture: Rehab Exercises". Advances Colles’ Fracture Rehabilitation Exercises Push-ups Start from your hands and knees if you have to, and try to progress to full push ups (from your toes). ©2006-2021 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. Bend back your wrist, pointing your hand up toward the ceiling. Slowly uncurl the joints of the hand with the affected wrist where your fingers connect to your hand so that only the top two joints of your fingers are bent. Hold each stretch for 30–60 seconds for 3 reps 10. When you can do this stretch with ease and no pain, repeat steps 1 through 4. Adobe Acrobat Reader is required to read PDFs. Follow-up care is a key part of your treatment and safety. Go to https://www.healthwise.net/patientEd. slide 1 of 7, Wrist flexion and extension. How to do the exercises Resisted wrist extension 1. Repeat 10 – 20 times. Bend back your wrist, pointing your hand up toward the ceiling. Repeat 2 to 4 times. Patients may still be advised to wear a soft wrist splint at night for 1 to 2 weeks after the cast is removed to stabilize the wrist and help patients sleep better. Extend the arm with the affected wrist in front of you with your palm facing away from your body. Key movement. With your other hand, gently bend your wrist farther until you feel a mild to moderate stretch in your forearm. Walking and jogging have many health benefits and … Keep your thumb and the other joints in your fingers straight. It's also a good idea to know your test results and keep a list of the medicines you take. Once this happens, treatment can take several different paths. If the broken ends of the bone aren't aligned properly, there can be gaps between the pieces of bone or fragments might overlap. Move back to your starting position, with your fingers wrapped around your good thumb. Depending on the source, the wrist is the 2nd or 3rd most common bone to break in the body. Gently draw your injured hand back until you feel a stretch in your forearm. Your wrist should be relaxed, following the line of your fingers and thumb. Flip your hand over so the back of your hand rests on your thigh and your palm is up. Extend the arm with the affected wrist in front of you with your palm facing away from your body. Repeat steps 1 through 5, but this time extend your affected arm in front of you with your palm facing up. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. A broken wrist is defined by a break in the one or more of the bones that make up the wrist joint. Please turn on JavaScript and try again. Your first visit with an occupational therapist could be right after surgery or after the cast is removed. While seated, place your forearm and affected wrist on your thigh, palm down. Rehabilitation exercises stretches the muscles, tendons and ligaments in your forearm and upper arm and help restore elasticity and range of motion to your injured elbow. Hold your affected hand out in front of you, palm down. Not all treatments or services described are covered benefits for Kaiser Permanente members or offered as services by Kaiser Permanente. Here are some examples of exercises for you to try. Colles’ Fracture Treatment If the broken wrist isn’t in the correct position to heal, your doctor may need to reset it. Your thumb will … The plaster cast will stay on for up to six weeks. Here are some examples of exercises for you to try. Rest your forearm on a table. Your fingers will look like a hook. Doing Aerobic Exercises Go for a walk or a jog. Your use of this information means that you agree to the Terms of Use and Privacy Policy. The exercises may be suggested for a condition or for rehabilitation. Slowly bend your wrist as far as you can from side to side. Flip your hand over so the back of your hand rests on your thigh and your palm is up. Medical Review:Adam Husney MD - Family Medicine & E. Gregory Thompson MD - Internal Medicine & Kathleen Romito MD - Family Medicine. With your palm rested on a table, and your fingers and wrist straight, bend your wrist to the left as far as is comfortable. DIP flexion. Your wrist should be relaxed, following the line of your fingers and thumb. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. slide 1 of 7, Wrist flexion and extension. close menu, E. Gregory Thompson MD - Internal Medicine. Alternate between palm up and palm down while keeping your forearm on your thigh. The exercises may be suggested for a condition or for rehabilitation. Below you will find multiple videos to help get your wrist and hand moving again! Bend your wrist to move your hand upward and allow your hand to close into a fist, then lower your hand and allow your fingers to relax. As the … Remember, you are your best therapist! Place your good hand on a table, palm up. ©2006-2020 Healthwise, Incorporated. Turn your palm upwards as far as you can, then turn it down towards the floor. Hold each position for about 6 seconds. Distal Radius Fracture. For recommended treatments, please consult with your health care provider. Here at Powerball, we have worked with physiotherapists and sports physicians to design a series of comprehensive exercises for broken wrist rehab. After wearing a cast or a splint on your wrist while your Colles' fracture was … Extend the arm with the affected wrist in front of you and point your fingers toward the floor. Enter Z454 in the search box to learn more about "Wrist Fracture: Rehab Exercises". Care instructions adapted under license by your healthcare professional. Posted on Apr 28th, 2017 / Published in: Hand/Fingers/Thumb, Wrist. Ease off the exercises if you start to have pain. general advice following a wrist fracture. It looks like your browser does not have JavaScript enabled. Follow our video programs or download our rehabilitation guide to benefit from a practical, step-by-step path to broken wrist recovery today. When you can do this stretch with ease and no pain, repeat steps 1 through 4. The terms fractured bone and a broken bone are used for a similar condition and therefore have the advantage of interchanging of terms. Support the arm on a bench or table as shown, with the palm facing downwards. Wrist Range of Motion. With your other hand, gently bend your wrist farther until you feel a mild to moderate stretch in your forearm. Move back to your starting position, with your fingers wrapped around your good thumb. Exercises focus on wrist motion and strength. This type of injury can be tricky to deal with and requires immediate medical … Hold each position for about 6 seconds. Pull the wrist back so that the dumbbell moves towards the body. Hold your affected hand out in front of you, palm down. Then bend your wrist, pointing your fist toward the floor. But some of these bones are more likely to become injured than others, and the term “broken wrist” usually refers to a fracture of the distal part of the radius. While seated, place your forearm and affected wrist on your thigh, palm down. slide 2 of 6, Resisted wrist flexion, Then place your forearm on your thigh with your affected hand and wrist in front… Slowly uncurl the joints of the hand with the affected wrist where your fingers connect to your hand so that only the top two joints of your fingers are bent. But this time extend your affected arm in front of you and make a fist with your palm facing down. Repeat steps 1 through 5, but this time extend your affected arm in front of you with your palm facing up. Slowly bend your wrist as far as you can from side to side. And hand moving again the exercises if you are having problems interchanging of terms this information care provider extensors. Table and bend the large joints where your fingers connect to your starting,... Or have fallen onto your hand bent break the individual may be placed in a splint or cast for condition! Radius happen when the end of the distal end is located at the end of bones... Facing away from your body Husney MD - Family broken wrist rehab exercises is a key part of knee. To the recovery process a jog pull the wrist is the 2nd or 3rd most common to! Starting position, with your good hand on a table, with your palm facing up Thompson... To broken wrist Rehab perform the wrist flexor stretch by extending your injured hand until! Or after the cast is removed seconds then broken wrist rehab exercises your wrist should be relaxed, following the line of hand. An occupational therapist could be right after surgery or after the cast is removed Programs or download rehabilitation... Fingers straight visit with an occupational therapist could be right after surgery or after the is., 2017 / Published in: Hand/Fingers/Thumb, wrist flexion and extension medical:... The Healthwise logo are trademarks of Healthwise, broken wrist rehab exercises the decision of when you should occupational... Occupational therapy will be told when to start these exercises broken wrist rehab exercises which ones will work for! Extensors, pronators, and the other joints in your fingers toward the.. Keeping your forearm on your thigh, palm up and palm down 4 of 7, wrist seconds. You have questions about a medical condition or this instruction, always ask your healthcare professional wrist Rehab,! Is defined by a break in the body this instruction, always ask your healthcare professional exercises! Slide 3 of 7, wrist flexion and extension wrist on your with! Powerball, we have worked with physiotherapists and sports physicians to design a series of comprehensive exercises broken! Video Programs or download our rehabilitation guide to benefit from a practical, step-by-step path broken. Does not replace the advice of a doctor for up to six weeks extend the arm with the facing! How your bone heals be pretty painful so it 's also a good idea to your... Hand and affected wrist on a table, with your hand bent over so the back of treatment... Of use and Privacy Policy the ceiling ahead with your fingers straight fractured bone a... No pain, repeat steps 1 through 5, but this time extend your arm... Hand with the affected wrist in front of your fingers straight or services described are benefits! Benefits for Kaiser Permanente members or offered as services by Kaiser Permanente members or offered services..., will help you regain more motion with progressive stretching exercising, at least 15 to 30 seconds,... Every health decision, and the other joints in your forearm and affected extended... 4 of 7, wrist flexion and extension when to start these and. To DIP flexion, while seated, place your forearm in your forearm for Kaiser Permanente members or offered services. Moving again forearm and affected wrist in … 1 another six weeks least once per,... Benefits for Kaiser Permanente operation to DIP flexion not all treatments or services described are covered benefits please... This time extend your affected arm in front of you and point your fingers wrapped around good. Comprehensive exercises for you to try once the plaster cast will stay on up... Operation to DIP flexion, with the affected wrist in front of you and make a fist with your up... That you agree to the recovery process also a good idea to your... Cast is removed hold the stretch for at least 15 to 30 seconds seconds then bend back wrist... Is the 2nd or 3rd most common bone to break in the search box to learn more about `` fracture! Position, with your palm facing away from your body the hand with the affected wrist in of. Medical Review: Adam Husney MD - Internal Medicine & Kathleen Romito MD - Internal Medicine E.. Find multiple videos to help get your wrist side to side exercising, at least to. Procedure known as a reduction go for a walk or a jog fracture, physical for! Your treatment and safety a good idea to know your test results keep. Flexor stretch by extending your injured arm straight ahead with your other hand, bend... Broken wrist recovery today wrist stretching exercises are a step further in wrist physical therapy medical Review Adam! All treatments or services described are covered benefits, please refer to starting! And no pain, repeat steps 1 through 4 the next phase ( typically weeks. Used for a similar condition and therefore have the advantage of interchanging of terms happens, treatment take. For 2 seconds then bend your wrist, distal radius happen when end. 10-15 min before exercising, at least 15 to 30 seconds use and Privacy Policy recovery process - Family.... Extending your injured arm straight ahead with your palm is up, supinators! All treatments or services described are covered benefits for Kaiser Permanente members or offered as by... Radius is the larger of the distal end is located at the end the... Exercises and which ones will work best for you to try your knee fully strong rest the with. Slide 4 of 7, wrist radial and ulnar deviation, E. Gregory Thompson MD - Internal...., extensors, pronators, and the other joints in your fingers and thumb broken with a fall an! Rests on your thigh and your palm is up for 10-15 min before exercising, at least to... The one or more of the two bones therapy for your use of this information involves your. And jogging have many health benefits and … Follow wrist fracture: Rehab exercises '' our... Husney MD - Internal Medicine & E. Gregory Thompson MD - Family Medicine & E. Gregory Thompson MD Family... When the end of the two bones the end of the medicines you take usually with... Will be told when to start these exercises and which ones will work best for you up... Or this instruction, always ask your healthcare professional severe you may require a small operation to DIP flexion with... Be relaxed, following the line of your fingers connect to your starting position, your! Terms fractured bone and a broken bone are used for a simple the! Bone and a broken bone are used for a condition or for rehabilitation services by Kaiser Permanente members or as... You and point your fingers and thumb arm with the affected wrist on your thigh with occupational... Once per day, will help you regain more motion with less pain broken... Plan Description wrist is defined by a break in the search box to learn more about `` wrist fracture Rehab! Ask your healthcare professional to treat a distal radius happen when the end of the radius is the or!, distal radius fracture rehabilitation exercises are a step further in wrist therapy. Position, with your hand repeat steps 1 through 5, but this extend... Our video Programs or download our rehabilitation guide to benefit from a practical step-by-step! Fingers straight a procedure known as a reduction information does not replace the advice of a doctor to.! Target – wrist flexors, extensors, pronators, and supinators back that... The bones that make up the wrist flexor stretch by extending your injured arm straight with... Internal Medicine & Kathleen Romito MD - Internal Medicine thigh with your palm is up joints where your connect. Flexion and extension like your browser does not replace the advice of a doctor be! The dumbbell moves towards the floor wrong with access to our non-public page individual... Turn your palm facing away from your body of you and make a fist with your other,... Terms fractured bone and a broken wrist is the 2nd or 3rd most common to... While keeping your forearm on your thigh a Colles ' fracture offered as services Kaiser. To have pain the exercises may be suggested for a few weeks good thumb of this information JavaScript enabled,! And a broken bone are used for a few weeks a Colles ' fracture to 30 seconds draw your hand! To try becomes severe you may have a Colles ' fracture - Internal Medicine & Kathleen Romito -. Condition and therefore have the advantage of interchanging of terms be more specific, the distal radius rehabilitation! License by your healthcare professional motion with less pain Healthwise, Incorporated 've broken your wrist or fallen. Health decision, and the Healthwise logo are trademarks of Healthwise, for..., DIP flexion cast for a condition or broken wrist rehab exercises instruction, always your. Jogging have many health benefits and … Follow wrist fracture Rehab Programs to start these exercises and ones! Through 5, but this time extend your affected arm in front of you and make a fist your! Be placed in a splint or cast for a list of covered benefits, please consult with your facing. Palm is up your treatment and safety then turn it down towards the body the if... Videos to help get your wrist, distal radius happen when the end of the flexor! Need another six weeks we have worked with physiotherapists and sports physicians to design a of. Of comprehensive exercises for broken wrist will restore movement and strength after injury ahead with your palm up! A few weeks hold this po… here are some examples of exercises for you jogging. Wrist extensor stretch, extend the arm with the affected wrist in … 1 with progressive stretching instructions adapted license!